Your hair is your crown, and yes you can eat your way to healthier, stronger hair.
As well as keeping our bodies healthy, it is also important to eat a healthy diet to maintain our hair in tip top condition.
These nutrients will help you to keep your hair glossy, strong and healthy:
- Biotin (eggs/avocados/almonds)
- Folate (broccoli, spinach)
- Protein (keratin )
- Vitamin C (collagen to support healthy follicles)
- Vitamin A (will help production of sebum and the health of the scalp)
- Zinc (will help to promote growth)
- Calcium (encourages hair growth)