Eat your way to healthy hair

4th November 2019 / Uncategorized, Lifestyle

Your hair is your crown, and yes you can eat your way to healthier, stronger hair.

As well as keeping our bodies healthy, it is also important to eat a healthy diet to maintain our hair in tip top condition.

These nutrients will help you to keep your hair glossy, strong and healthy:

  • Biotin (eggs/avocados/almonds)
  • Folate (broccoli, spinach)
  • Protein (keratin ) 
  • Vitamin C (collagen to support healthy follicles)
  • Vitamin A (will help production of sebum and the health of the scalp)
  • Zinc (will help to promote growth)
  • Calcium (encourages hair growth)