Yoga to Complement your Health & Wellbeing

1st May 2020 / Lifestyle

Yoga isn’t just some “hippie” trend.  It is in fact, an intense full-body workout and will complement your strength training perfectly.

While they may seem like polar opposites, yoga and strength training really go hand in hand.  Strength training builds muscle mass and bone density & yoga builds flexibility and balance.

What better time to try than now whilst in lock-down.