The importance of Relaxation

3rd January 2020 / Lifestyle

Remember to take time for yourself every day:

Not only should we start our day feeling refreshed but we should continue to refresh at various points throughout our day! Schedule in 5 minutes a few times during your day to reduce stress levels and give your energy levels a boost.

Try the following to support this: focus on your breathing, meditation – try headspace.com, progressive muscle relaxation (tighten and relax your muscles throughout your body), visualisation – imagine a relaxing place and focus on the details, take a gentle walk being mindful of your surroundings, keep your focus on the plants, the trees, the sunshine, the clouds…