JANUARY IS THE MONTH TO MAKE POSITIVE CHANGES

1st December 2018 / Food & Drink

January is a great time for cleansing to bring our bodies back to centre after over-indulging.

Small changes can bring about great results: consume more fruit & vegetables, drink more water, use Epsom salts in your bath, increase your exercise & keep a gratitude journal.  Check the link below for some juice ideas.

These small adjustments can increase your mood and lead to a happier YOU.

https://www.lakeland.co.uk/content/documents/5-Day-Plan_Updated.pdf