Eat your way to Healthy Hair

11th September 2019 / Food & Drink

When it comes to thick, healthy hair, the most important diet-related step you can take is to fill your plate with mostly plant-based foods.

The Best Vitamins and Nutrients for Hair:  Protein, Omega-3 fatty acids, Fiber, Iron, Vitamins A, C, D, and E,  Zinc & B vitamins