Diet is fundamental during the colder months to keep your hair in tip top condition
Long, strong and shiny hair is almost everyone’s dream yet not everyone is able to fulfil it. Of course, it’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet. You can have dry, frizzy, smooth or silky hair – all these are signs of your inside health. Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and shiny. These foods can help to maintain the health of your locks: Eggs, Spinach and Other Dark Leafy Greens, Citrus Fruits, Nuts and Seeds, Whole Grains, Carrots & avocados.