If it is important to us to be able to take care of others, then we must pay attention to our own well-being.
There are 4 fundamental factors to ensure that our well-being remains positive and well:
- Be physically active. Exercise busts stress, boosts the mood, and elevates our energy level, not to mention the heart health benefits.
- Eat well. That means eat healthy.
- Calm your mind. We all have stressors in our lives. What varies is how much we let the stressors stress us.
- Sleep well. Aim for a refreshing amount of sleep. While this will differ for everyone, generally it’s about eight hours.